Janice R. Andrews
Due to its multiple health advantages and pleasant flavor, lemon juice is a popular component in many cuisines and a standard in health regimens. But a frequent query is: Is lemon juice in a bottle really as healthy as fresh lemon juice? We asked experts in nutrition to weigh in on the discussion in order to respond to this.
Madison Deakin, Australia, three years of experience, Bachelor of Nutrition and Food Science
“In terms of nutrition, I’ll always go for fresh lemon juice. However, lemon juice in a bottle does include vitamins and minerals and is occasionally more accessible. But according to Madison Deakin, “bottled lemon juice might have extra ingredients like sugars in it.” Vitamin C, antioxidants, and natural enzymes found in fresh lemon juice are good for digestion and general health. However, the bottling process can weaken these nutrients, and it frequently calls for the use of preservatives to increase shelf life.
Caroline Luiza C. Castro, 16 years of experience, 16 years of master’s degree in nutrition sciences, Brazil
“Unfortunately, bottled lemon juice is not as good as fresh lemon juice,” continues Caroline Luiza C. Castro. This is because some vitamins are erratic and should be intentionally added to bottled lemon juice.” Fresh lemon juice’s inherent vitamins and phytochemicals may break down during bottling, necessitating artificial fortification of bottled juice. This occasionally results in a product that is less natural and has fewer health advantages.
Maria Arienti, Argentina, 13 years of experience, Bachelor of Nutrition, Postgraduate in Nutritional Support
Maria Arienti agrees: “Fresh lemon juice is always preferable to lemon juice that has been bottled. There might be preservatives, chemicals, or sugar added to bottled lemon juice.” The health advantages of lemon juice can be diminished by the addition of sugar and other additions, transforming it from a nutritious beverage to one that could increase calorie consumption and cause other health issues.
The Conclusion
Nutrition experts are in agreement that fresh lemon juice has more nutritious value than any other option. More of the natural vitamins, minerals, and antioxidants found in freshly squeezed lemon juice are retained, giving it a more powerful health boost. Although bottled lemon juice is handy and still contains certain vitamins and minerals, its overall health benefits may be diminished by the additional sugars, preservatives, and other chemicals that are frequently included.
Final Thoughts
If you value ease of access and convenience above all else, you could choose bottled lemon juice. However, fresh lemon juice is the suggested option for individuals who value their health and best nutrition. To make an informed choice, always read the labels of bottled lemon juice to see whether there are any added sugars or preservatives.
Are You in Love With Lemon? Learn about diet, get advice from medical professionals, and more. Learn how consuming lemons may improve your overall health and wellbeing.
Warning: This article is not intended to replace expert medical advice; rather, it is meant purely for informative reasons. Regarding any health issues or problems, always seek the advice of a healthcare professional.
