Janice R. Andrews
Mango season, one of the most popular and healthful fruits, begins as summer approaches. Vitamin C, vitamin A, copper, folate, magnesium, potassium, vitamin B6, and vitamin K are abundant in mangoes. They have many health advantages, including as better immunity, blood pressure control, better skin and hair health, better gastrointestinal health, and weight management.
Mangoes are still safe for diabetics to eat, even though their sweetness frequently causes blood sugar increases in persons with the disease. Recently, nutritionist Lovneet Batra posted some useful advice on Instagram to help diabetics enjoy mangos without worrying about raising their blood sugar levels. These are her suggestions:
Portion Control: Don’t eat more than one mango each day. “One medium mango contains about 50 grams of carbs,” Batra clarifies, “so consuming half to one mango daily is safe for blood sugar levels.”
Balance It Well: To counterbalance the carb and sugar load of mangoes, pair them with fiber and good fats. Before consuming a mango, Batra advises consuming a cup of lemon water infused with soaked chia seeds or a little amount of soaked almonds and walnuts. This mixture lessens the possibility of a glucose surge after eating mangos.
Timing: To keep your blood sugar levels in check, eat mangoes during the best times. Eating them prior to engaging in physical activity, such as going for a walk or working out, can aid in better sugar management.
Eat the Correct Form: Because processed mango juices and smoothies can cause sharp rises in blood sugar, diabetics should only eat mangos in their natural state.
Diabetics can still enjoy the pleasure of mangoes this summer without sacrificing their health if they adhere to these easy instructions. To incorporate this delicious fruit into a diabetic-friendly diet, keep in mind that portion control and attentive eating are essential.
