Janice R. Andrews
The market for vitamins, minerals, and supplements is fueling a $36 billion yearly growth in the holistic health space. However, are these supplements safe and effective? We also visited with integrative psychiatrist Dr. Lila Massoumi and Uli Laczkovich, proprietor of Ullman’s Health and Beauty in Berkley, to gain more information.
Uli Laczkovich:
The former European pharmacist highlights the connection between intestinal health and whole body processes. He emphasizes ashwagandha as a well-liked supplement because of its supposed capacity to lessen tension and anxiety. As evidence of their potential potency, Laczkovich points out that several supplements offered in the United States need prescriptions in Europe.
Perspectives from Dr. Lila Massoumi:
Dr. Massoumi employs complementary and alternative medicine. She cautions that although supplements have certain advantages, they can occasionally combine adversely with drugs. For example, St. John’s Wort may create serotonin syndrome when coupled with antidepressants and decrease the effectiveness of blood thinners, anti-cancer medications, and birth control pills. There are hazards associated with other supplements, such as ginkgo biloba, kava kava, and Valerian root; they include increased bleeding, liver damage, and greater effects of drugs used to treat sleeplessness and seizures, respectively.
Safety and Effectiveness:
Massoumi notes that while supplements may be appropriate for mild symptoms, seeking professional medical counsel is crucial for moderate-to-severe illnesses. She advises looking for trustworthy, ad-free information about the safety and effectiveness of supplements by visiting websites like consumerlab.com and examine.com.
Practical Advice:
To prevent unfavorable interactions, be open and honest with your healthcare professional if you’re thinking about taking supplements. Given its potential to reduce anxiety, Laczkovich suggests ashwagandha tea as an alternative to pharmaceuticals for people who would rather not take them.
It can be intimidating to navigate the world of supplements, but professional advice and well-informed decisions can help you incorporate them safely into your daily routine.
